Moving Time: 0:43:55
Distance: 20.24 km
Speed: 27.65 km/h
Ele Gain / Loss: 321.26 m / 79.30 m
Power: 238 wZ3 3.01 w/kg
Max Power: 378 w
Norm. Power: 241 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution