Moving Time: 0:53:41
Distance: 23.16 km
Speed: 25.88 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 179 wZ3 2.59 w/kg
Max Power: 372 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution