Moving Time: 0:50:19
Distance: 25.21 km
Speed: 30.06 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 197 wZ3 2.63 w/kg
Max Power: 583 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution