Moving Time: 0:49:06
Distance: 11.41 km
Speed: 13.95 km/h
Ele Gain / Loss: 959.16 m / 5.39 m
Power: 315 wZ4 3.86 w/kg
Max Power: 386 w
Norm. Power: 317 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 2.19 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution