Moving Time: 1:01:49
Distance: 16.16 km
Speed: 15.68 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 226 wZ3 3.23 w/kg
Max Power: 358 w
Norm. Power: 230 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Decoupling: -2.6%good
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution