| Moving Time: |
1:07:11 |
| Distance: |
12.21 km |
| Speed: |
10.90 km/h |
| Ele Gain / Loss: |
693.85 m / 59.94 m |
| Power: |
147 wZ3
2.1 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
158 wZ3
|
| Intensity: |
0.88 |
| TSS: |
86 |
| Heart Rate: |
122 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
172 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
661 kcal |
