Moving Time: 1:34:43
Distance: 25.75 km
Speed: 16.31 km/h
Ele Gain / Loss: 1195.45 m / 236.19 m
Power: 199 wZ2 2.76 w/kg
Max Power: 486 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 96
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.0%good
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution