Moving Time: 0:45:16
Distance: 21.25 km
Speed: 28.17 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 138 wZ3 1.73 w/kg
Max Power: 1052 w
Norm. Power: 145 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.8 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution