| Moving Time: |
1:56:51 |
| Distance: |
19.29 km |
| Speed: |
9.90 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.46 m |
| Power: |
174 wZ3
2.72 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.90 |
| TSS: |
157 |
| Heart Rate: |
152 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,361 kcal |
