Moving Time: 0:37:52
Distance: 8.96 km
Speed: 14.19 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 239 wZ4 3.73 w/kg
Max Power: 346 w
Norm. Power: 243 wZ4
Intensity: 1.01
TSS: 64
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution