Moving Time: 1:31:46
Distance: 14.18 km
Speed: 9.27 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 216 wZ4 2.37 w/kg
Max Power: 340 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 142
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.0%good
Cadence: 53 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution