Moving Time: 0:42:04
Distance: 12.36 km
Speed: 17.62 km/h
Ele Gain / Loss: 737.82 m / 171.10 m
Power: 277 wZ2 3.6 w/kg
Max Power: 456 w
Norm. Power: 289 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 40.6 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution