Moving Time: 0:44:55
Distance: 22.71 km
Speed: 30.33 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 172 wZ4 1.81 w/kg
Max Power: 299 w
Norm. Power: 186 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 91 rpm
Max Cad: 253 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution