Moving Time: 0:54:15
Distance: 27.15 km
Speed: 30.03 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 179 wZ4 2.8 w/kg
Max Power: 381 w
Norm. Power: 185 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 136 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 100 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution