Moving Time: 1:48:11
Distance: 38.57 km
Speed: 21.39 km/h
Ele Gain / Loss: 768.88 m / 498.26 m
Power: 165 wZ4 2.12 w/kg
Max Power: 294 w
Norm. Power: 171 wZ4
Intensity: 0.97
TSS: 170
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.3%moderate
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.5 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution