Moving Time: 2:03:10
Distance: 61.57 km
Speed: 30.00 km/h
Ele Gain / Loss: 876.10 m / 1010.57 m
Power: 188 wZ3 3.08 w/kg
Max Power: 394 w
Norm. Power: 199 wZ4
Intensity: 0.91
TSS: 171
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Decoupling: 8.8%moderate
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 1,550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution