Moving Time: 0:42:33
Distance: 15.42 km
Speed: 21.74 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 174 wZ3 2.72 w/kg
Max Power: 345 w
Norm. Power: 184 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 130 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution