Moving Time: 0:46:03
Distance: 22.71 km
Speed: 29.58 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 142 wZ4 2.96 w/kg
Max Power: 242 w
Norm. Power: 144 wZ5
Intensity: 1.05
TSS: 85
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 0.91 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution