Moving Time: 1:50:17
Distance: 35.13 km
Speed: 19.11 km/h
Ele Gain / Loss: 1273.92 m / 64.40 m
Power: 215 wZ3 2.75 w/kg
Max Power: 324 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 150
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.5%good
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution