Moving Time: 0:41:52
Distance: 21.76 km
Speed: 31.19 km/h
Ele Gain / Loss: 254.82 m / 293.36 m
Power: 205 wZ3 2.62 w/kg
Max Power: 393 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 131 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution