Moving Time: 1:46:42
Distance: 26.48 km
Speed: 14.89 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 234 wZ2 2.6 w/kg
Max Power: 579 w
Norm. Power: 247 wZ2
Intensity: 0.72
TSS: 92
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.6%moderate
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.7 Nm
Calories: 1,672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution