Moving Time: 1:52:01
Distance: 60.57 km
Speed: 32.44 km/h
Ele Gain / Loss: 354.32 m / 359.57 m
Power: 222 wZ3 2.78 w/kg
Max Power: 540 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 153
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.93 w/bpm
Decoupling: 1.2%good
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 1,665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution