Moving Time: 0:59:20
Distance: 11.48 km
Speed: 11.61 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 203 wZ2 2.99 w/kg
Max Power: 438 w
Norm. Power: 211 wZ2
Intensity: 0.62
TSS: 38
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution