| Moving Time: |
2:34:34 |
| Distance: |
31.59 km |
| Speed: |
12.26 km/h |
| Ele Gain / Loss: |
1697.85 m / 72.95 m |
| Power: |
125 wZ3
2.45 w/kg
|
| Max Power: |
181 w |
| Norm. Power: |
126 wZ3
|
| Intensity: |
0.76 |
| TSS: |
150 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.1 Nm |
| Calories: |
1,294 kcal |
