Moving Time: 1:12:18
Distance: 9.90 km
Speed: 8.22 km/h
Ele Gain / Loss: 656.74 m / 13.01 m
Power: 152 wZ4 1.75 w/kg
Max Power: 250 w
Norm. Power: 155 wZ4
Intensity: 1.02
TSS: 125
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.2%poor
Cadence: 49 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution