Moving Time: 1:26:56
Distance: 25.75 km
Speed: 17.77 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 236 wZ3 2.95 w/kg
Max Power: 324 w
Norm. Power: 243 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.7%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution