Moving Time: 0:32:29
Distance: 13.65 km
Speed: 25.22 km/h
Ele Gain / Loss: 449.63 m / 194.45 m
Power: 263 wZ1 3.51 w/kg
Max Power: 460 w
Norm. Power: 294 wZ1
Intensity: 0.46
TSS: 11
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 2.16 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 92.5% of the ride
Avg Torque: 34.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution