Moving Time: 1:09:41
Distance: 16.12 km
Speed: 13.88 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 230 wZ4 3.54 w/kg
Max Power: 337 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.3%good
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution