| Moving Time: |
1:09:41 |
| Distance: |
16.12 km |
| Speed: |
13.88 km/h |
| Ele Gain / Loss: |
1199.11 m / 1.31 m |
| Power: |
230 wZ4
3.54 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.93 |
| TSS: |
100 |
| Heart Rate: |
179 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
4.3%good
|
| Calories: |
1,073 kcal |