Moving Time: 1:44:11
Distance: 21.39 km
Speed: 12.32 km/h
Ele Gain / Loss: 1357.77 m / 7.74 m
Power: 191 wZ3 2.69 w/kg
Max Power: 267 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 126
Heart Rate: 112 bpm
Max HR: 121 bpm
Efficiency: 1.73 w/bpm
Decoupling: -3.2%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.6 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution