Moving Time: 0:28:45
Distance: 12.15 km
Speed: 25.37 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 259 wZ1 3.45 w/kg
Max Power: 420 w
Norm. Power: 273 wZ1
Intensity: 0.42
TSS: 9
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 2.05 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 95.1% of the ride
Avg Torque: 32.4 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution