Moving Time: 0:44:50
Distance: 21.76 km
Speed: 29.12 km/h
Ele Gain / Loss: 254.87 m / 293.40 m
Power: 187 wZ4 2.4 w/kg
Max Power: 569 w
Norm. Power: 205 wZ5
Intensity: 1.11
TSS: 92
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution