Moving Time: 1:37:42
Distance: 27.16 km
Speed: 16.68 km/h
Ele Gain / Loss: 1241.34 m / 12.00 m
Power: 205 wZ3 2.93 w/kg
Max Power: 312 w
Norm. Power: 208 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.9%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution