| Moving Time: |
1:12:43 |
| Distance: |
23.07 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
1087.07 m / 41.77 m |
| Power: |
254 wZ3
3.39 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.82 |
| TSS: |
82 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,237 kcal |
