Moving Time: 0:54:34
Distance: 10.47 km
Speed: 11.51 km/h
Ele Gain / Loss: 580.33 m / 90.76 m
Power: 137 wZ3 2.25 w/kg
Max Power: 337 w
Norm. Power: 152 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution