Moving Time: 1:08:12
Distance: 25.21 km
Speed: 22.18 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 108 wZ4 1.5 w/kg
Max Power: 299 w
Norm. Power: 113 wZ4
Intensity: 1.02
TSS: 118
Heart Rate: 105 bpm
Max HR: 129 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.1%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution