Moving Time: 1:24:58
Distance: 34.71 km
Speed: 24.51 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 160 wZ2 1.68 w/kg
Max Power: 416 w
Norm. Power: 198 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 121 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Decoupling: -8.8%good
Cadence: 74 rpm
Max Cad: 147 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution