Moving Time: 1:17:29
Distance: 24.93 km
Speed: 19.31 km/h
Ele Gain / Loss: 812.07 m / 649.05 m
Power: 153 wZ3 2.47 w/kg
Max Power: 222 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 102
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.04 w/bpm
Decoupling: -0.7%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution