Moving Time: 1:02:06
Distance: 22.60 km
Speed: 21.83 km/h
Ele Gain / Loss: 387.56 m / 773.28 m
Power: 161 wZ3 1.54 w/kg
Max Power: 797 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.2%poor
Cadence: 65 rpm
Max Cad: 170 rpm
Pedalling: 97.3% of the ride
Avg Torque: 37.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution