Moving Time: 1:39:56
Distance: 28.86 km
Speed: 17.33 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 239 wZ3 3.33 w/kg
Max Power: 367 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 126
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.0%poor
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution