Moving Time: 0:49:45
Distance: 21.76 km
Speed: 26.24 km/h
Ele Gain / Loss: 254.88 m / 293.41 m
Power: 163 wZ4 1.66 w/kg
Max Power: 333 w
Norm. Power: 177 wZ5
Intensity: 1.07
TSS: 95
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.2 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution