| Moving Time: |
2:32:58 |
| Distance: |
29.31 km |
| Speed: |
11.50 km/h |
| Ele Gain / Loss: |
1979.91 m / 45.21 m |
| Power: |
177 wZ3
2.77 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
179 wZ4
|
| Intensity: |
0.91 |
| TSS: |
210 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
70 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,813 kcal |
