Moving Time: 1:25:27
Distance: 42.70 km
Speed: 29.98 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 183 wZ2 2.61 w/kg
Max Power: 244 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 121 bpm
Max HR: 128 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.4%good
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution