Moving Time: 1:16:45
Distance: 35.57 km
Speed: 27.81 km/h
Ele Gain / Loss: 1530.24 m / 1629.70 m
Power: 190 wZ3 2.29 w/kg
Max Power: 579 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 122
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.7%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 95.9% of the ride
Avg Torque: 28.1 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution