Moving Time: 1:16:50
Distance: 35.57 km
Speed: 27.78 km/h
Ele Gain / Loss: 480.94 m / 580.41 m
Power: 189 wZ3 2.36 w/kg
Max Power: 641 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 163 bpm
Max HR: 186 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.1%good
Cadence: 70 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution