Moving Time: 1:34:42
Distance: 38.57 km
Speed: 24.44 km/h
Ele Gain / Loss: 768.86 m / 498.23 m
Power: 226 wZ3 2.6 w/kg
Max Power: 726 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 124
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Decoupling: 12.8%poor
Cadence: 65 rpm
Max Cad: 143 rpm
Pedalling: 99.2% of the ride
Avg Torque: 35.4 Nm
Calories: 1,433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution