| Moving Time: |
1:45:59 |
| Distance: |
30.73 km |
| Speed: |
17.40 km/h |
| Ele Gain / Loss: |
1729.34 m / 10.61 m |
| Power: |
233 wZ3
3.7 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.88 |
| TSS: |
137 |
| Heart Rate: |
160 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
78 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,654 kcal |
