Moving Time: 1:35:32
Distance: 38.57 km
Speed: 24.22 km/h
Ele Gain / Loss: 768.88 m / 498.26 m
Power: 190 wZ3 2.64 w/kg
Max Power: 335 w
Norm. Power: 193 wZ3
Intensity: 0.88
TSS: 123
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.7%moderate
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution