Moving Time: 1:22:58
Distance: 39.86 km
Speed: 28.82 km/h
Ele Gain / Loss: 419.21 m / 444.67 m
Power: 193 wZ3 2.41 w/kg
Max Power: 366 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 138 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.2 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution