Moving Time: 0:49:15
Distance: 15.42 km
Speed: 18.78 km/h
Ele Gain / Loss: 425.78 m / 351.53 m
Power: 181 wZ4 2.13 w/kg
Max Power: 386 w
Norm. Power: 186 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 82 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution