Moving Time: 0:29:38
Distance: 14.85 km
Speed: 30.07 km/h
Ele Gain / Loss: 83.13 m / 81.82 m
Power: 180 wZ2 2.25 w/kg
Max Power: 326 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 28
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.1 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution